Services
Services Offered
Personal training
A certified personal trainer designs safe and effective exercise programs to help you reach your fitness goals. They guide you through workouts and lifestyle changes for better results.
Group fitness classes
Group training lets you socialize with like-minded people while boosting your fitness. It’s a fun way to bond, sweat, and motivate each other through tough workouts.
Strength & Weight training
Strength training helps with weight management, boosts metabolism, and improves daily activity performance. It also strengthens joints, reducing the risk of injury.
Body building
Bodybuilding reduces the risk of heart disease, controls blood pressure, and strengthens muscles, bones, and joints. It also helps manage conditions like osteoporosis and arthritis.
Cardio Workout
Aerobic exercise is recommended for heart health as it strengthens the heart and improves blood circulation. It’s vital for those with or at risk for heart disease.
Crossfit
CrossFit is a high-intensity workout that boosts VO2max, strength, endurance, and body composition, including lean muscle mass.